Food to Mood: Energy Tracker

Food to Mood is a gentle meal journal for noticing how food connects with your energy and digestion.

Photograph a meal, see an estimated starting forecast, then come back a couple of hours later and record how your energy, digestive comfort, and heaviness actually feel. The later check-in is what completes the entry. Over time your journal keeps the meal and the hours that followed side by side, with the context still visible.

START WITH ONE MOMENT YOU ARE CURIOUS ABOUT

You do not have to log everything. Most people start with lunch, because the afternoon is where a slump is easiest to notice.

FORECASTS ARE WRITTEN IN PENCIL

The first forecast is an estimate. It is not a verdict, a diagnosis, or a food grade. Your later check-in can agree with it or contradict it, and both readings stay in the record.

CHECK IN LATER

A couple of hours after the meal, rate energy, digestive comfort, and heaviness, and tap anything you noticed: bloated, gassy, reflux, sleepy, hungry again. There is no right answer, and an honest low score is worth more than a flattering one.

BUILD A HISTORY THAT IS YOURS

After at least three completed check-ins, later forecasts can begin drawing on your own record. Personalization here means the app is using more of your history. It does not mean a cause has been proven.

KEEP THE CONTEXT IN VIEW

Sleep, stress, workload, hydration, caffeine, movement, timing, and what you ate before all matter. Food to Mood records an association between a meal and a later self-report. It cannot tell you why an afternoon went the way it did.

NO CALORIE TARGETS. NO FOOD GRADES. NO STREAKS.

There are no macros to hit, no daily budget, no green and red foods, and no streak to break. If you skip a day, nothing is lost.

PRIVATE BY DEFAULT

No account is required. Your journal is tied to a random identifier generated on this device. Meal photographs are analysed with Google Vertex AI, and stored privately on our servers until you delete the meal or the journal. Delete a single meal, or erase the whole journal — from this device and from our servers — in the You tab.

WHAT IS FREE, AND WHAT IS PREMIUM

Your first meal scan is free, so you can see a forecast before deciding anything. After that, meal scans, later check-ins, and reminders are part of Food to Mood Premium, an optional subscription.

Food to Mood Premium is an auto-renewing subscription. Premium Weekly, 1 week, $7.99 per week. Premium Yearly, 1 year, $49.99 per year. New subscribers pay $0.99 for the first week of Premium Weekly; it then renews at $7.99 per week. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the current period. Manage or cancel in Settings > Apple Account > Subscriptions after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. Additional terms: https://foodtomood.app/terms/. Privacy Policy: https://foodtomood.app/privacy/.

Food to Mood is a general wellness journal. It does not diagnose, treat, prevent, or manage any condition. It does not provide medical, nutritional, or dietary advice, and it does not prescribe meals. It does not promise a change in your energy, digestion, mood, or performance. If something is persistent, severe, unusual, or worrying, speak to a qualified clinician.