Kenso

Train. Fuel. Recover. Progress.

Kenso is a workout tracker, strength training planner, nutrition tracker, and AI coach for lifters who want more than a logbook.

Track every set, follow or import a program, log your meals, and understand how your training and recovery fit together. Whether you’re building muscle, getting stronger, or losing fat, Kenso helps you see what’s working and what to do next.

TRAIN YOUR WAY

* Log workouts with or without a program * Build your own plan or import one from a PDF or photo * Choose from 40+ templates, including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 * Import workout history from Strong or Hevy * Track sets, reps, weights, RPE, rest times, and PRs

SMARTER PROGRESSION

* Get next-session weight and rep targets based on performance * Use built-in progression methods, including progressive overload and strategic resets * Track estimated one-rep max, personal records, and strength trends * Keep equipment-specific history across gyms and machines

SEE IF YOUR PROGRAM IS WORKING

* Review adherence, milestones, and weekly training volume * Compare muscle-group volume with productive training ranges * See which muscles may need more or less work * Explore program performance and coaching recommendations

TRACK YOUR NUTRITION

* Log meals and track calories, protein, carbs, and fat * Search foods, scan barcodes, and adjust serving sizes * Add quick macro entries and monitor daily targets * Keep fueling alongside training and recovery

UNDERSTAND YOUR STRENGTH

* Strength Score and Muscle Body Map show how you’re progressing * Explore muscle balance, hypertrophy volume, and strength trends * Track training against MEV, MAV, and MRV ranges

RECOVER WITH CONTEXT

* See muscle-by-muscle recovery and fatigue * Track sleep, HRV, resting heart rate, and activity through supported Apple Health connections * Learn which recovery signals matter most for your training * Review training load and use Rest Mode when needed

AI COACHING GROUNDED IN YOUR DATA

Ask why a lift stalled, whether to deload, or how to adjust your next training block. Kenso’s AI coach uses your workouts, programs, progress, and recovery—not generic advice. Connect Kenso with ChatGPT to explore your training, too.

TRAIN WITH YOUR CREW

Share workouts and programs in private groups, compare PRs and adherence, and encourage training partners.

START FREE. GO FURTHER WITH PRO.

Free workout logging, program tools, history, and selected performance and recovery features. Pro unlocks AI coaching, AI-assisted program building, and deeper training intelligence.

No streak shaming. No unnecessary gamification. Just better tools for better training.

Train with intention. Train with Kenso.

KENSO PRO SUBSCRIPTION

Optional auto-renewing subscription: $5.99/month or $49.99/year. A free trial may be available to eligible subscribers; prices vary by region.

Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your device’s subscription settings.

Terms: https://kensoforge.com/terms

Privacy: https://kensoforge.com/privacy