NASQ Fitness: Workout & Meals

Your workouts and meals should work together.

NASQ Fitness brings training plans, exercise technique videos, meal planning and progress tracking into one clear daily routine. Train for your goal, organize your food and keep track of what you actually complete.

TRAIN WITH A CLEAR PLAN Build a training plan around your goal, experience, available equipment and training days. Watch exercise technique videos inside the app, record your weights and repetitions, and review your previous performance.

Suggested loads are adjustable. Equipment-aware starting weights and your recorded feedback help guide future suggestions, while you stay in control of the weight you use.

MAKE FOOD PLANNING PRACTICAL Track calories, protein, carbs and fat against your daily targets. Choose your groceries and browse meals ordered by ingredient availability. See which ingredients you have and which are missing before choosing a recipe.

Open preparation instructions, add or remove ingredients, and adjust quantities while viewing the effect on your planned daily totals. Preview meal rebalancing while keeping food already logged and meals you have pinned unchanged.

FOLLOW YOUR PROGRESS Record body weight and measurements, review your history and add optional progress photos. Your photos remain encrypted on your device and are excluded from cloud synchronization.

Signing in enables synchronization of your profile, plans and logs. You can turn sync off, export your data or delete your account in Settings.

ENGLISH AND ARABIC Use NASQ in English or Arabic, with clear 0–9 numbers in both languages. Set workout, meal, weight and rest reminders according to your preferences.

NASQ PREMIUM Guided workout sessions, smart meal generation and selected personalization tools require a subscription. Weekly, monthly and yearly options are available.

Prices, available offers and eligibility are shown by the App Store before purchase. Subscriptions renew automatically unless cancelled. Manage subscriptions and restore purchases from the app. Deleting NASQ or your NASQ account does not cancel an Apple subscription.

NASQ is intended for adults aged 18 and over. It provides general fitness and nutrition tools. Energy needs, nutrient values and suggested training loads are estimates, not medical diagnosis, treatment or a guarantee of results.

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Support: https://s2oud.github.io/nasq-fitness-legal/support/