SleepBetter.ai: Coach & Sounds

Fall asleep in minutes, not hours. Rain, white noise, sleep music and a gentle AI sleep coach, all in one calm app. Start free: 7 sounds, a sleep journey, a meditation and affirmations, no account needed.

SleepBetter.ai is the fastest way to fall asleep to sound: 140+ realistic sleep sounds, calm sleep music, brainwave beats tuned to exact frequencies, guided sleep meditations, whispered affirmations and a hands-on sleep coach. Everything keeps playing with your phone locked, all night, and fades out on its own before you wake.

NEW: MIX YOUR OWN NIGHT Stack up to three sounds plus a brainwave beat (say rain, fireplace and brown noise over theta), each with its own volume. The sleep timer fades the whole mix out together.

NEW: A SOFTER VOICE, YOUR CHOICE Every affirmation and meditation was re-recorded in a slower, softer whisper. Choose a female or male voice, and it's remembered.

SLEEP AFFIRMATIONS Pick a theme (Peace, Gratitude, Health, Confidence, Success, Wealth, Abundance or Financial Abundance) and soft whispers drift in over a brainwave beat you choose. Set the spacing: Gentle (about every 35 seconds), Sparse (about a minute) or Rare (about every 2 minutes).

SLEEP COACH A one-tap morning check-in with a streak, tonight's wind-down as a timeline you can check off and edit, and suggestion cards that start the right sound in one tap. Ask the coach anything.

GUIDED SLEEP MEDITATIONS Six calm, slow-spoken meditations: Letting Go of the Day, Slow Breath, Three Small Lights, Midnight Reset, Body Scan and Safe Place. Female or male voice. Choose what plays underneath: the session's own soundscape, any sound from the library, or a soft brainwave beat.

SLEEP JOURNEYS Soundscapes that change as the night goes on, for racing minds, 3 AM wakers and more.

140+ SOUNDS & SLEEP MUSIC - Rain: soft rain, thunderstorm, rain on a tent, on a car roof, on a tin roof - Water: ocean waves, river, creek, waterfall, underwater - Nature: forest night, crickets, birdsong at dawn, frogs - Wind, cozy fireplace and campfire, coffee shop, cat purring - Noise: white, brown, pink and green noise, box fan, AC hum - Travel: night train, airplane cabin, night drive - Sleep music: slow piano, strings, harp, handpan and lo-fi, all drum-free Browse by picture tiles right from the home screen (Rain, Ocean, Nature, Noise, Fire, Fan, Music, Brainwaves) or search everything in one field. Every loop is seamless.

BRAINWAVE BEATS Binaural beats generated live on your device: Fall Asleep Fast, Deepest Sleep, Stay Asleep, Calm a Racing Mind, Dream Drift, Power Nap, Deep Work and more. Layer any beat softly under your sounds and set its volume in the mixer. Best with headphones.

SLEEP INSIGHTS FROM APPLE HEALTH Your 7-night average, a two-week chart, last night's deep, core and REM sleep, and plain comparisons like "after days you walked more, you slept 22 minutes longer." Read-only; your data stays on your iPhone.

YOUR SLEEP GOAL, AT A GLANCE A home screen battery that fills with the time you actually slept last night.

ONE TAP TO SLEEP - Resume what you fell asleep to last night - Plays with the screen locked; control from your Lock Screen - Sleep timer with a gentle fade, or all night, fading out by your wake-up time

FREE & PREMIUM Free includes the sleep goal battery, Sleep Insights, coach check-ins and plan editing, a starter set of sounds, a sleep music track, a brainwave beat, a guided meditation, a sleep journey and the Peace and Gratitude affirmations. Premium unlocks everything, including unlimited AI coaching, and starts with a 7-day free trial for new subscribers. After the trial, your subscription renews automatically at the price shown in the app unless canceled at least 24 hours before the period ends. Cancel any time in Settings.

Love a mix? Share it as a beautiful card with a friend.

Tonight: one tap, lights out.

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