OfficeSquats: Workout Breaks

Get fitter without adding a gym trip to your day. OfficeSquats turns time at your Mac into short squat breaks: stand up, move, and let your camera count the reps.

FREE DOWNLOAD, ONE-TIME IN-APP PURCHASE The free download includes a guided 3-squat trial break. Scheduled breaks, settings, stats, recording and every other feature below require a one-time in-app purchase for lifetime access. No subscription or recurring charge.

MAKE TIME FOR A STRONGER YOU Want to get leaner, look fitter and feel more confident in your body? Start with movement you can fit into your workday. Bodyweight squats work your legs and glutes, at home or in the office. No gym commute, equipment or change of clothes.

Back feeling stiff after hours at a desk? Give long stretches of sitting a break. OfficeSquats reminds you to stand up and move, then lets you get back to work.

If weight loss is your goal, use squat breaks to add activity alongside your wider exercise and nutrition routine. Choose a manageable rep target and build a habit you can keep.

YOUR WORKDAY WORKOUT HABIT (IN-APP PURCHASE REQUIRED) • Move more, sit less: full-screen break reminders prompt you to get up and do a few squats. • Focus on your movement: your Mac's camera counts reps, with live feedback and a depth meter. • Start small: choose 3 to 30 squats per break, your break interval, work hours and weekdays. • Fit exercise around work: optional calendar access delays breaks during meetings. • Keep your momentum: track completed breaks, squat reps and your streak. • Stay in control: snooze or skip a break when you need to keep working. • Review a break: optionally record it to a folder you choose on your Mac.

TRY YOUR FIRST THREE SQUATS 1. Open OfficeSquats and try the guided squat break. 2. Unlock lifetime access with a single in-app purchase. 3. Set your schedule and rep goal. Your next movement break starts from the menu bar.

YOUR VIDEO STAYS ON YOUR MAC Camera processing happens on your device. Camera frames, pose data and calendar contents are never uploaded. Recording is optional and saves locally.

ONE PAYMENT, LIFETIME ACCESS All features above are unlocked with a single in-app purchase. The App Store shows the localized price before you confirm. Restore purchases with the same Apple Account on another Mac.

Requires macOS 14 or later and a camera. No OfficeSquats account is needed.

Support: https://officesquats.app/ Privacy: https://officesquats.app/privacy/ Terms: https://officesquats.app/terms/