TritonSleep: Relax & Sleep

Settle your mind. Shape your night.

TritonSleep is a calm, private toolkit for relaxing sounds, breathing and simple wind-down routines — and a way into your own dreams. There are no ads, no account and no cloud service: your favorites, mixes, settings, session history and dream journal stay on your device.

MORE THAN 45 SOUNDS AND TONES

Rain and storms, ocean, streams, wind, fire, night ambience, fans, white, pink, green and brown noise, ambient pads, gentle melodies and steady tones — plus the everyday drones people fall asleep to: a plane cabin, a train carriage, a car on the highway, a ship's cabin, a washing machine, a clothes dryer, a dishwasher and a fridge at night.

MIX UP TO FIVE LAYERS

Blend sounds at individual volumes, choose alternate takes, and save or rename mixes for one-tap use.

CREATE YOUR OWN TONE

Explore steady tones and two-tone pulses, or adjust the base tone, pulse and drift yourself. Tones are for relaxation only, with no medical or "healing frequency" claims.

LET THE SOUND FADE

Set a 15, 30, 45 or 60 minute timer with a gradual 30-second to three-minute fade. Background playback keeps your sound going when the screen is off.

HEAR IT, NOT JUST READ IT

Optional spoken guidance reads affirmations, wind-down prompts, breathing phases and technique steps aloud, so you can close your eyes instead of watching the screen. Course days and technique explainers have their own Listen control. Off until you turn it on.

WIND DOWN YOUR WAY

• Guided breathing patterns with an optional custom rhythm • Five routines combining sound, breathing and gentle prompts • Fourteen narrated wind-downs • Five affirmation decks • Ready-made bedtime mixes • Eight practical reads about sound, routines and the late evening

KEEP A DREAM JOURNAL

Write down whatever you remember — even a fragment. One-tap chips capture what was in the dream, an optional voice note lets you speak it instead of typing, and a night-friendly screen keeps the light low at 4am. Browse by night on a calendar, search your entries, and lock the journal behind a PIN.

EXPLORE LUCID DREAMING

• Dream signs — the people, places and things that keep coming back • Reality-check reminders, spaced through the hours you choose • MILD, WBTB, SSILD, WILD, FILD and dream incubation, each with a guided run-through and a plain statement of how well it is evidenced • An overnight lucidity cue, with a pre-sleep training session to pair it to • A wake-back-to-bed wake-up • Recall and lucidity stats, and a 30-day course

PRIVATE PROGRESS

Session history, total time, streaks, weekly activity, your most-used sound, recall rate and lucid rate — all of it stays on your device.

GENTLE REMINDERS

An optional local bedtime reminder nudges you when it is time to wind down. Nothing is sent to a server.

FREE AND PREMIUM

TritonSleep includes a free selection of sounds, breathing, routines and the dream journal itself. Premium unlocks the full library, five sound layers, the custom tone generator, all guided content, unlimited saved mixes, longer fades, dream signs, the journal lock, overnight cues and wake-back-to-bed. Plans and local prices are shown before purchase. Manage or cancel in your Apple Account settings.

WELLNESS, NOT MEDICAL CARE

TritonSleep supports general wellness, relaxation and bedtime routines. It does not diagnose, treat, cure or prevent any medical condition. The Dreams section is offered for curiosity and creative exploration, not as a treatment for nightmares, anxiety or any sleep or mental-health condition. Some lucid dreaming techniques deliberately interrupt your night — if you are already sleeping badly, use the wind-down side of the app instead. TritonSleep cannot detect when you are dreaming. If you have ongoing sleep problems or health concerns, speak with a qualified healthcare professional. Keep audio at a comfortable volume, and never use it while driving.

Terms of Use (EULA): https://tritonapps.com/tritonsleep/terms